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      <image:title>Om Birth's Blog - Essential Prenatal Poses: Adho Mukha Shvanasana (Downward Dog) - Make it stand out</image:title>
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      <image:title>Om Birth's Blog - Essential Prenatal Poses: Adho Mukha Shvanasana (Downward Dog) - Make it stand out</image:title>
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      <image:title>Om Birth's Blog - Essential Prenatal Poses: Adho Mukha Shvanasana (Downward Dog) - Make it stand out</image:title>
      <image:caption>The Posterior Muscle Chain- image from fitnesslab.fit/the-posterior-chain/</image:caption>
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      <image:title>Om Birth's Blog - Essential Prenatal Poses: Adho Mukha Shvanasana (Downward Dog) - Make it stand out</image:title>
      <image:caption>Down Dog at the wall- knees can be bent or straight</image:caption>
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      <image:caption>The psoas draping across the pelvic inlet</image:caption>
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      <image:title>Om Birth's Blog - Essential Prenatal Poses: Bitalasna (Cat/Cow) - Make it stand out</image:title>
      <image:caption>The ligaments of the posterior pelvis</image:caption>
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      <image:caption>The Pelvic inlet- opened when in Cat pose</image:caption>
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      <image:title>Om Birth's Blog - Essential Prenatal Poses: Bitalasna (Cat/Cow) - Make it stand out</image:title>
      <image:caption>The pelvic outlet- opened when it Cow pose</image:caption>
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      <image:title>Om Birth's Blog - The abdominal soda can- avoiding diastasis recti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Om Birth's Blog - The abdominal soda can- avoiding diastasis recti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <image:image>
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      <image:title>Om Birth's Blog - The pelvic dreamcatcher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b7eae4b0ba789d6d4cb3/1dda416d-382a-4f67-bcaa-ed5db3144ada/Sacrum+%281%29.png</image:loc>
      <image:title>Om Birth's Blog - The pelvic dreamcatcher - Make it stand out</image:title>
      <image:caption>The pelvic dreamcatcher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b7eae4b0ba789d6d4cb3/d072034c-14c8-413d-9558-f3cb64d9b5e3/Silver+spider+web.jpg</image:loc>
      <image:title>Om Birth's Blog - The pelvic dreamcatcher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ombirthsboston.com/om-births-blog-home/the-essential-mama-yoga-poses-prenatal</loc>
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    <lastmod>2024-01-08</lastmod>
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  <url>
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    <lastmod>2022-12-14</lastmod>
    <image:image>
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      <image:title>Om Birth's Blog - What the tuck?</image:title>
      <image:caption>Notice the angle of the pelvis in neutral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b7eae4b0ba789d6d4cb3/1610468264616-VXNJYAGINN825PCC7CZT/Pelvic%2Btilts.jpg</image:loc>
      <image:title>Om Birth's Blog - What the tuck?</image:title>
      <image:caption>image credit: https://mongoosebodyworks.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b7eae4b0ba789d6d4cb3/1610468466836-T8ZYJHBU9KTGIYSCEA4S/Abdominal+container.jpg</image:loc>
      <image:title>Om Birth's Blog - What the tuck?</image:title>
      <image:caption>The abdominal container image credit: https://www.researchgate.net/profile/Kate_Emerich</image:caption>
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    <image:image>
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      <image:title>Om Birth's Blog - What the tuck? - Make it stand out</image:title>
      <image:caption>Optimal Fetal position; Left Occiput Anterior</image:caption>
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      <image:title>Om Birth's Blog - What the tuck?</image:title>
      <image:caption>Tadasana with neutral pelvis at 38 weeks of pregnancy</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Om Birth's Blog - The subtle cues - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Om Birth's Blog - Take a breath...how? (Breathing for pregnancy and labor) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Om Birth's Blog - Take a breath...how? (Breathing for pregnancy and labor) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>hypnobirthing.com</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Art by Luisa Alexandre</image:caption>
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      <image:title>Om Birth's Blog - Loose mouth, loose bottom - Make it stand out</image:title>
      <image:caption>Art by Luisa Alexandre</image:caption>
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      <image:title>Om Birth's Blog - The only thing we have to fear is...</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b7eae4b0ba789d6d4cb3/1609258215790-K8TI1MCRY11YAG370ANX/Happy%252Bface.jpg</image:loc>
      <image:title>Om Birth's Blog - The only thing we have to fear is...</image:title>
      <image:caption>Parasympathetic vs Sympathetic</image:caption>
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      <image:title>Om Birth's Blog - The only thing we have to fear is...</image:title>
      <image:caption>Picture of Uterine Muscle layers- courtesy of HypnoBirthing: The Mongan Method 4th edition</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b7eae4b0ba789d6d4cb3/1609259610794-U6RS6R06QMWRHMPJ0V6V/20201229_112259.jpg</image:loc>
      <image:title>Om Birth's Blog - The only thing we have to fear is...</image:title>
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      <image:title>Om Birth's Blog - The only thing we have to fear is...</image:title>
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      <image:title>Om Birth's Blog - The only thing we have to fear is...</image:title>
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      <image:title>Om Birth's Blog - The problem with squatting...</image:title>
      <image:caption>The lower segment of the pelvis changes shape depending on how we orient the thigh bones</image:caption>
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      <image:caption>External thigh rotation- moving the knees apart- bring the sitz bones together which means less space for birthing</image:caption>
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      <image:title>Om Birth's Blog - The problem with squatting...</image:title>
      <image:caption>Internal thigh rotation- knees parallel or moving together- combined with untucking the tail moves the sitz bones apart making more space during birth</image:caption>
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