We always talk about the hormonal blueprint being the key to labor progression. That we need the mixture of oxytocin, and relaxing plus a few more to stimulate the outer fibers of the uterus to tighten and draw the cervix back over the baby's head. But yes, without pliable and supportive connective tissues no amount of oxytocin will bring the baby into the world, and at the same time, without those hormones in play, even the most balanced muscle and fascia tissues won't by themselves put you into labor...

It's one of the most well known yoga movements, but Cat/Cow offers far more than simply mobilizing your spine and freeing your hips. When done well this rocking movement sequence can bring better balance to the pelvic floor, mobilize pelvic joints in preparation for labor, tone the deep abdominals, and create fluidity throughout the spine to allow for better alignment throughout pregnancy.

I want to debunk the 3 biggest misconceptions about what it means to have a meditation practice as a parent.